Sl HEALTH AND FITNESS

Personal Training, Nutrition and Weight Management and Online Coaching.

FULLY QUALIFIED PERSONAL TRAINER

I am a personal trainer, sports athlete, and fitness is my passion. I specialise in all aspects of fitness, including weight loss, general health and wellbeing, muscle building, and nutritional advice. My aim is to help you achieve your health and fitness goals - I know how hard it can be to adapt to new habits, so I am here to support you, educate you, and motivate you, to help build a healthier version of you.

Health & Fitness Journey
Health & Fitness Journey
Services
Services
Q&A
Q&A
ONLINE COACHING
ONLINE COACHING

Beautiful woman with blonde hair in a pony tail, sitting down, side view, holding dumbbells in both hands.

Testimonial

"Shanice is a great personal trainer. Her knowledge of food, sport and motivation are second to none. She makes keeping fit, fun and exciting. She is easy to talk to, friendly and offers a warm welcome to everyone. What more could you ask for? I would thoroughly recommend her. She has got a nervous, over 40, unfit self in the gym. She has encouraged me and motivated me, making me so much stronger and fitter than I've ever been. Shanice is always on hand to answer questions and has even kept me fit and healthy during lock-down with tailored home workouts and group zoom classes. If anyone is looking for a bit of motivation and maybe scared or nervous to try a gym, contact Shanice and take it from there, you won't regret it."