my services
PERSONAL TRAINING
Whether you don't know where to start with your fitness goals or coming back from a long break. Many benefits can be had from hiring a personal trainer, from keeping you motivated, building confidence and goal setting to learning the correct way in performing each exercise. I can help you get the most out of your training whilst avoiding injury, due to my experience, knowledge and professional qualifications.
We will work together to design an exercise program tailored to your specific goals. I will teach you the correct exercise techniques in a safe way, from beginner to advanced.
I'll make sure your sessions are enjoyable and effective for your individual requirements while challenging you to reach your next level of fitness. Get in touch with me now and let's start the first step towards your health and fitness goals.
48 hour cancellation policy applies.
ONLINE COACHING
Welcoming you to the ultimate guide for everything you need to get fit and healthy. Online coaching offers you the freedom to train at your own leisure, no need to book in with a personal trainer when you have everything covered for you.
Supplying you with a tailored training programme, descriptions of the exercises and demonstration videos. Keep account of your progress: log your workouts, nutrition, weigh in’s, progress photos and measurements on the app. Full access to meal planning, high protein meals set to your calorie count. No need to think what you’re going to have for breakfast, lunch and dinner as SL has got you covered. All you need to do is to get the food supplies in.
This programme will require your weight before beginning.
On top of the above offering you in app support, scheduling and creating habits of a lifetime.
mEAL PLANNING
There is no need to stick to the same meal's day in day out when here you have the freedom to pick and choose what you'd like to eat for the day.
• 65+ meal ideas available
• Meal planning that will get you results
• Delicious and high protein plans
• All calorie counted set to your goals
• Log your nutrition, progress photos, measurements and weight
• Shopping list available
• Scanner provided to swap out any meal by scanning the barcode of the packaging
• The optional to create meals of your own
• New meal plans added weekly
This programme will require your weight, age and goals to determine the right calories for you. All you need is the food supplies. Join now for only £4.99 per week. Cancel anytime.
WORKOUTS
• 150+ different training programmes to complete at your own leisure
• Gym and at home workouts
• Each workout includes 4 different repetition ranges to choose from
• Demonstration videos and descriptions of how to perform exercises safely and effectively
• Log your workouts, progress photos, measurements and weight
• A built in rest timer inbetween your sets
• New training programmes added weekly
• Join now for only £5.99 per week, cancel anytime
16 WEEK FAT LOSS
Are you feeling stuck and a little lost how to shift the extra weight you’ve gained? Do you have a holiday planned or an event coming up and you’d really love to get yourself in shape for it? Then this programme is for you. Let’s dedicate the next sixteen weeks to your health and fitness goals together and let’s see what you can really achieve.
• 150+ different workouts to choose from
• Each workout includes 4 different repetition ranges to choose from
• Gym and at home workouts
• Demonstration videos and descriptions of how to perform exercises safely and effectively
• A built in rest timer in between your sets
• Access to meal planning
• Delicious high protein meal plans set to your calorie count
• Log your workouts, nutrition, progress photos, measurements and weight
• Support, scheduling and creating habits
This programme will require your weight to determine what calories to put you on.
Together we will achieve your goals. Are you ready to see what you can achieve in a sixteen week period? Let’s go..
nUTIRITON PLAN
This individual meal plan offers you to buy in what you need for the week without any extras getting added into the trolley. Offering you piece of mind when it comes to making meals. No need to worry as SL Health and Fitness has got you covered. All accommodated to your goals.
This programme will require a weigh in to determine the right calories for you. Any allergies/intolerances are taken into account when planning this.
TRAINING PROGRAMME
Personalised to you, your lifestyle and your health and fitness goals.
Access to logging your workouts, demonstration videos and descriptions on how to perform exercises safely and effectively.
Allowing you to schedule in your training when suits best either day or night.
ONLINE COACHING WITH MEAL PLAN
Welcoming you to the ultimate guide for everything you need to get fit and healthy in 2025. No need to book in with a personal trainer when you can train at your own leisure and still have someone pushing you in the background.
Supplying you with a custom made training programme fitting into your schedule and demonstration videos. Access to logging your nutrition, exercise progress and measurements. A meal plan that is tailored to you and your goals and any dietary requirements taken into account. No need to prepare and think what you’re going to have for breakfast, lunch and dinner, all you need to do is get the food supplies.
This programme will require a weigh in to determine the right calories for you. On top of the above offering you in app support, scheduling and creating habits of a lifetime.
Testimonial
"You've been great at keeping me motivated and keeping exercise varied and fun, and have been amazing at accommodating my changing schedules and requirements!
I am so so proud of this so thank you so much for all your guidance and encouragement over the past year!”